Elemental Joy

Oh my, the rain! I dashed from the ferry terminal to my car through lashing rain which, against the laws of physics, seemed to be beating against me from all directions at once. I was grateful for my waterproof jacket, but in just a short distance my shoes and trousers were soaked and were now steaming thanks to the car’s heater which I’d turned up full blast. I was feeling a bit grumpy about this turn in the weather and my general state of dampness. Then I saw a family hurrying along the pavement towards their own car, the parents with pinched looks on their faces as water streamed down their cheeks and eyelashes. All they could think about, like me a few moments earlier, was getting into the shelter of the vehicle as quickly as possible. Except for the child – a little one about 3 years old, I suppose. Sporting a wee pair of wellies, he was deliberately splashing each footstep into puddles, and raising his face to the wild rain with a look of sheer unalloyed joy. For us adults, the weather was simply a cause for annoyance and stress, but for this child it was a great chance to have an elemental experience of something beyond ordinary life, to find happiness in the wildness of it all.child in rain

How is it, as adults, we so often attach how we feel to trying to make things more comfortable and not at all inconvenient in any way? So often we attempt to insulate ourselves from anything wild or elemental. Of course, children like comfort as well, and heaven knows kids have opinions about how things should be! But so often you won’t find them worrying much about getting wet, or dirty, or a little scuffed up – in fact, they often find that these things are where all the fun is. Would I have dropped a feeling of stress from my body and spirit if I had, instead, laughed during my passage through the rain and lifted my face to this precious life-giving water? After all, I would be dry again in a bit – but perhaps I had neglected to allow a few moments of real joy into my life.

It’s raining again right now. I think I might just go for a walk.

Castles of the Imagination

IMG_0511On a recent trip to Northumberland, I saw a great many castles. A lot of these castles are now, of course, beautiful historic ruins with wonderful, and somewhat mysterious atmospheres (at least, more mysterious if you eschew English Heritage’s audioguides!). While we know a lot about the use of these castles, it is also fun to let your creativity run free and imagine what these castles were like when all the walls and interiors were intact and people lived their daily lives within them.

But I also saw other castles of the imagination – some splendid sand castles on the beach at Alnmouth. Perhaps the architect of these formidable structures had just been to see one of the castles up the coast – Warkworth or Dunstanburgh – and was inspired to create their own version. This just goes to show that, where imagination is concerned, you can start great or small, and there are endless possibilities.IMG_0536

Puts me in mind of Anne of Green Gables (that feisty heroine of Lucy Maud Montgomery’s novels) who said, ‘Isn’t it splendid to think of all the things there are to find out about? It just makes me feel glad to be alive – it’s such an interesting world. It wouldn’t be half so interesting if we know all about everything, would it?’

So whether you visit castles of stone, construct them of sand, or build castles in the air through your writing – just keep on imagining!

New Perceptions

I’ve discovered that hawks, and many other birds, have 4 different receptor-sensitivities in their eyes, unlike humans who only have 3: red, green and blue. That means we can see these 3 colours, as well as combinations of them: yellow, orange, and purple. But hawks can Hawk, Harris'ssee more colours than we can, including the ultraviolet spectrum. So it seems that there exist more colours than we can perceive. Yet we go through life thinking that there are only a certain number of colours, because that’s all we can see, that’s all we have experienced.

That’s a bit of a metaphor for how we often live our lives. We think we perceive the world as it really is, but we are actually bounded by what we already know and by habitual thoughts which tell us that things are a certain way and no other. Yet hawks show us that this is not true – when we look at anything, we are only seeing a part of it. We’re missing colours which we have no way of even imagining. And so it is with any experience – if we insist on translating everything through our knowledge of past events and holding to the same thought patterns we’ve always had, we miss out on so much.

While there is be no way we can see our world as a hawk sees it, there are surely other ways in which we can broaden our perception. Could we not look at our life with fresh eyes, and see things a bit differently? A new year is coming, and I’m setting it as my goal to go do something absolutely new in 2019 which is quite outside of my usual experience. Something that will generate new thoughts and ideas, and challenge me in ways I’ve not done before. Effectively, I’m determined to bring new and amazing colour into my life.

No Wrong Path

There’s no wrong path – there are an infinite number of brilliant opportunities (large and small), and every path teaches us what we need to know, if wetwo roads in wood let it. Today as exam results roll out across the UK we encourage young people to understand that it’s not all about numbers and grades. There are so many wonderful ways to have great experiences, so many types of work to try. For young people, maybe it’s about going straight to university, maybe they don’t know what kind of career they want yet, maybe they want to go out to work for a while to see what that brings. A person can always change their mind later – so many people have a lot of changes in careers and life. It’s all about what’s best for you. And this doesn’t just apply to young people awaiting exam results. Everyone can make life changes, anyone can choose new paths at any time and any age. We can all keep learning and keep on growing.
Me – I left school in Canada a year before the end of high school! I chose instead a hugely interesting job in an art gallery, later becoming curator. Along with this, I opened my own bookstore. When I was 27 I started to university as a part-time mature student, just to take some interesting courses. I became so interested in Medieval History that I started full-time, and got a BA and an MA in CanYYS me at door 1ada, then finally a PhD at University of Cambridge at age 40. And where has that taken me? Everywhere! I teach wonderful Writing for Wellbeing, I work as a self-employed editor and indexer of academic books, I’ve written for art and history encyclopedias, I’ve published a couple of academic books, I’ve taught Latin and Global Heritage at universities, I’ve led guided history walks in Robin Hood’s Bay, I’ve taught Laughter Yoga, I’ve worked for the National Trust, I do holistic social media. And that’s just what I do and have done for a living – there’s so much else to life besides. Like last year I did conservation work with giant leatherback sea turtles in Costa Rica. Opportunities abound – if we decide to look for them and take them. Carpe diem! Seize the day! And don’t let anyone tell me they are too young – or too old. #NoWrongPath

Writer in Residence Dilston Physic Garden

I have lovely news! I’ve just been appointed ‘Writer in Wellbeing in Residence’ at Dilston Physic Garden near Corbridge. I’ve been leading Writing for Wellbeing 100_3133workshops there for some years, and it is wonderful to have a closer association with this wonderful place and the dedicated people who make it happen. The Physic Garden is truly a magical spot which gives inspiration to our writing in the workshops, and leaves visitors with feelings of calm and peace. It is a place filled with medicinal herbs, gorgeous flowers, beautiful trees, astoundingly creative sculptures, and the charming Herbology House where we do our workshops. They have a full program of amazing workshops about plants and all types of wellbeing – including Writing for Wellbeing. Do take time to visit the Garden if you can – or come to one of my workshops there!

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You can read more about my appointment as Writer in Residence here, including one of my poems inspired by the beautiful colours in the Garden: http://dilstonphysicgarden.com/writer-in-residence/

And here’s where to find lots more info about the Garden: http://dilstonphysicgarden.com/


Greatest Childhood Gift

When I was a child, I had an uncle who wasn’t all that good at talking a lot, but he was just what I needed – because he listened to me. He listened to me tell him about the books I was reading, my young dreams, and whatever else was on my mind. He used to respond with a drawn-out ‘Oh, yes’, which made me feel like I was a terribly importanindext person.

I don’t think he had had much of a chance to read many ‘children’s books’ when he was a child, educated in a one-room schoolhouse in rural Saskatchewan in Canada. But he gave me two of my most treasured books I had as a child.

One was Old Possum’s Book of Practical Cats by T.S. Eliot, the beautiful old hardcover version (not that inadequate little paperback they peddle now). It had the most vibrant illustrations (with the charming attribution on the cover ‘Nicholas Bentley drew the pictures’). I read those poems over and over with great joy and deep satisfaction that a topic as important as cats was getting its due. The other volume was The Big Green Book by Robert Graves, quite a naughty tale about a child getting magical powers. The illustrations this time were by the great Maurice Sendak.

I had no idea at the time that T.S. Eliot and Robert Graves were two giants of modern literature, and when I grew f4c06bf0f819add3e60c6ee82b1381bd--maurice-sendak-superstitionolder I encountered their adult books with surprise – ‘Oh, did they write something else?’. I realized later that it was my uncle’s way of introducing me to the masters, and he had given me more than just the gift of a couple of children’s books. T.S. Eliot’s poems, particularly, have since become guideposts on my journey through life.

I still have both copies of those books he gave me, with his inscription to me in the front. He died nearly 20 years ago, but I still feel my love for him every time I open them. And I remember my uncle who gave me the greatest gift of all – his attention.

[Written on International Children’s Book Day 2018]

Poetry Really Can Heal

When my Mom was in her 70s, she had a stroke which affected the speech centre of her brain. Not only did she have difficulty in speaking and in finding the right words, she also found herself completely unable to read. The words were just black marks on a white page with no meaning. The doctors said there was nothing to be done about it. But while she was in hospital, we were chatting with the woman in the next bed, who quoted a few lines of poetry applying to what we were talking about. My Mom perked up immediately and said, ‘I know that poem’. This gave me an idea.

The next dadaffodilsy I came in to the hospital with an anthology of poems – old poems, the kind my mother would have read and learned when she was in school. I opened the volume to Wordsworth’s poem ‘I Wandered Lonely as a Cloud’. Mom looked at the page and said she couldn’t read it. ‘But you know this one’, I said, and as I started reading it aloud, I pointed my finger to each of the words. My mother started to speak the lines with me, reciting from her memory. It seems that the area of the brain which stored her memory of poems was different than the speech centre which had been damaged by her stroke. And then the magic happened. Suddenly she began to be able to relate the words she was speaking to the words my finger pointed at on the page. The incomprehensible black marks started to make sense again, and formed into written words in her mind. She could read the poem.

That moment was a breakthrough. After practicing by reading more poems, in time she was able to read the newspaper, other books, and do her favorite crossword puzzles again. She could even beat me playing Scrabble. Her speech also improved to the point that most people didn’t know she had any issues with it.

This memory came back to me today on World Poetry Day. That’s why I use poetry in some of my Writing for Wellbeing workshops – because poetry really can heal us in all sorts of ways.

Remembering Silence

Today I was thinking about the quality of silence, and a memory came to mind of a winter walk I took some years ago when living in Robin Hood’s BayBay in snow. It had started to snow. Great fluffy blobs of snow, made up of moist snowflakes stuck together. There were no tourists in Bay that day that I could see — if there were, they were hunkered down inside the holiday cottages with central heating, or perhaps a coal fire. I had the shore entirely to myself. Conveniently, it was low water, so I walked as far out on the scaurs as I could. There is always an agreeable feeling of danger when doing this, for the scaurs form long pointed fingers of rock stretching far into the sea. The sea reached around me on either side as the scaur narrowed, so that soon I was far from the absolute safety of shore, nearly surrounded by water. Only a slender band of rugged rock to bring me home again. Yet I had checked my tide timetable, knew there was no risk, and the sea was calm enough that day. But still — that little prickle of danger in my veins, the instinct that warns me to take care.

All the while I had been walking through the quiet fall of the giant snowflakes. Somehow all sound from the shore was blotted out, I could have been alone in the world. But for the gentle wash of the lapping of little waves, there was utter silence. How could it be silent when there is still that small sound? Yet it was. For the waves were equally a part of the silence as the absence of other sounds, because the waves belonged here and had always been here. Were they perhaps the first sound ever, when primordial seas moved across the face of the earth like the breath of God? Unlike the noise of traffic or people talking or machinery, the whisper of water was interwoven with the silence, as if silence could not exist without it.

The great flakes covered my long hair, caught in my eyebrows, blanketed my jacket. It was like being taken up into the silence, absorbed by it. Curiously, there was no feeling of loss of identity — it was more like becoming part of something greater, where I was still myself, just more so. I stayed there a long time, wishing to remain a part of that silence. But low tide does not last forever, and judiciously, I picked my way over the rocky scaur back to the not-so-loud and friendly noise of the village. In the end, we always come back home.

A Little Bit Broken

Some time ago I was walking along a beach in Donegal and stopped to pick up a white shell. The shell was so beautiful and pure,shell exquisitely formed, absolutely perfect. It was only when I turned the shell over and looked underneath that I discovered a piece had been broken off the underside. So the shell was not completely whole after all – yet somehow, even though it was broken, it was still perfect.
And so it is with people – on the outside at a first glance, we can appear to be quite fine and nothing wrong with us. But when we look deeper, look underneath, we find that all of us are a little bit broken in some way. We become practiced at hiding it, thinking that it’s not okay to let others know if we have problems, particularly involving emotional and mental health issues. Yet really, it is always okay to say if you are having difficulties coping.
So let my little story about the shell remind you – that you can be a little bit broken, and still be absolutely perfect.
This thought for you on World Mental Health Day.

International Literacy Day

On International Literacy Day, I am reminded of something my mother used to say – she said that it is not enough just to teach a child to read and it is not enough to read to children. Your child must also seedahl read books that you read, that books are an important part of your life too. In this way, your child will try to emulate you – be like mommy and daddy – by reading. Parenting is the most busy job in the world. But don’t forget that taking a little time to pick up a book isn’t just a pleasant pastime for yourself – it could make all the difference in turning your children into readers. And then what worlds will open up to them!

Oh yes – and get both yourselves and your children library cards! Free access to – well, all the knowledge in the world. And using libraries will help keep them open. Every person registered as a user, every book checked out, gives the government a concrete reason to keep funding libraries.