One-to- one sessions are available at the Westoe Practice and at York Yoga Studio.
These sessions are tailored to your own individual needs for healing and growth in complete privacy. For example, you might like activities to:
- promote increased mindfulness and focus
- help make choices and changes in your life
- gain a new perspective
- work with your own life story
- use poetry as a path to healing
- encourage you to feel good about yourself
- increase self-kindness
- release stress
You will be guided through easy and enjoyable writing activities, which we will do together. You never have to read aloud anything you have written, but there will be full opportunity to discuss the results of the activities and your feelings about them.
A session is 90 minutes for only £45, including a discussion of your personal needs and an introduction to Writing for Wellbeing. Then we’ll do some gentle activities tailored to the kind of growth you wish to achieve or the issues you want to address. These activities are tools which you can take away with you and do more of at home as you like.
1a Elizabeth Street
Tyne and Wear
To arrange an appointment call 0191 425 0101.
Available weekdays. To arrange an appointment use the contact form on this website, or email firstname.lastname@example.org