Workshops

ONE-OFF WORKSHOPS

L Napran photo_0017In winter 2021-2022, I am offering Online workshops only. I’m also available for Online 1-to-1 sessions and for Corporate sessions anytime.

Enjoy some time with like-minded and friendly people who love to write in a welcoming atmosphere. You never have to read aloud anything you have written. See below for upcoming workshops. More  workshops are always being arranged, so watch this space for new postings. You can also follow us on Twitter @write4wellbeing or on Facebook to see notices of workshops.

SCHOOLS – I also do workshops specially designed for schools, as a unique approach to helping students use their own creativity to express ideas and emotions, become more self-aware, and engender self-confidence. We may use storytelling, writing prompts such as objects and photographs, and visualization to help words and ideas flow. The activities are fun and easy to do, and are all oriented to encouraging students to try new perspectives and increased mindfulness. Students will gain confidence in their own writing ability, as whatever they write in Writing for Wellbeing is the right thing for them. They can feel comfortable in expressing themselves, as they never have to read aloud what they have written. Writing provides a safe and imaginative way for students to articulate their emotions, think about their lives in a new way, and have some fun in the process.

 

UPCOMING WRITING FOR WELLBEING WORKSHOPS

If you’d like to be on my email newsletter list to receive news of upcoming workshops, just email Laura on contact@writingforwellbeing.co.uk

SATURDAY 11 DECEMBER 2021
relaxed wooly sock feet10 am to 12 pm (UK time)
Calm before Christmas
ONLINE using Zoom
Only £20

Numbers are limited to 10 people, so please let me know soon if you’d like to come.

***5 places left***

To book a place
email Laura at contact@writingforwellbeing.co.uk
or message me on my Facebook page
https://www.facebook.com/WritingforWellbeingUK

The December holiday season may be different for many people this year, and it may be you are experiencing some unusual stresses. But whatever your circumstances during this season it’s a good idea to discover ways to focus yourself a little more and find some inner balance. Writing is a wonderful way to do this, by giving our busy ‘thinking’ brains a rest and using our creativity instead. Our gentle writing activities will help us to draw on the richness of our imagination, find a bit of mindful presence, and just ground ourselves so we feel more relaxed and calm. It’s also so lovely to connect and share a couple of hours with others – writing at the same time, and enjoying discussions after the activities.

Anyone can do it, and you never have to read anything you’ve written aloud. All writing levels are welcome, you don’t even need any writing experience at all. There will be a 10-minute break at the halfway point. We’ll be meeting online on Zoom, which is really easy to use. After booking, you will receive a Zoom link by email. Just click on that and welcome to our session!

Participants are welcome from anywhere in the world, although instructions and discussions will be conducted in English. Please note that workshop time is GMT. This is a handy online time zone converter (just type in London as first time zone and both the time and date of the workshop, then add your own location to see the equivalent time where you are) – https://www.timeanddate.com/worldclock/converter.html

 

SUNDAY 12 DECEMBER 2021
relaxed wooly sock feet
Calm before Christmas
2 pm to 4 pm (UK time)
ONLINE using Zoom
Only £20

Numbers are limited to 10 people, so please let me know soon if you’d like to come.

***4 places left***

To book a place
email Laura at contact@writingforwellbeing.co.uk
or message me on my Facebook page
https://www.facebook.com/WritingforWellbeingUK

[This is a repeat of the 11 December workshop]

The December holiday season may be different for many people this year, and it may be you are experiencing some unusual stresses. But whatever your circumstances during this season it’s a good idea to discover ways to focus yourself a little more and find some inner balance. Writing is a wonderful way to do this, by giving our busy ‘thinking’ brains a rest and using our creativity instead. Our gentle writing activities will help us to draw on the richness of our imagination, find a bit of mindful presence, and just ground ourselves so we feel more relaxed and calm. It’s also so lovely to connect and share a couple of hours with others – writing at the same time, and enjoying discussions after the activities.

Anyone can do it, and you never have to read anything you’ve written aloud. All writing levels are welcome, you don’t even need any writing experience at all. There will be a 10-minute break at the halfway point. We’ll be meeting online on Zoom, which is really easy to use. After booking, you will receive a Zoom link by email. Just click on that and welcome to our session!

Participants are welcome from anywhere in the world, although instructions and discussions will be conducted in English. Please note that workshop time is GMT. This is a handy online time zone converter (just type in London as first time zone and both the time and date of the workshop, then add your own location to see the equivalent time where you are) – https://www.timeanddate.com/worldclock/converter.html

 

2022

SUNDAY 9 JANUARY 2022
2 pm to 4 pm (UK time)
IMG_0583Journalling for Personal Growth
ONLINE on Zoom
Only £20

Numbers are limited to 10 people, so please let me know soon if you’d like to come.

To book a place
email Laura at contact@writingforwellbeing.co.uk
or message me on my Facebook page
https://www.facebook.com/WritingforWellbeingUK

Journalling is a marvelous tool for encouraging your hopes and dreams, offloading negativity, and finding joy in everyday life. Join us for a morning of finding your own personal wisdom and exploring paths to positivity through creative and enjoyable writing activities. There’s lots of benefits to be had  doing one-off journalling at the workshop. But you may just find that it provides the motivation and tools to keep you writing regularly for your wellbeing – and fun!

Anyone can do it, and you never have to read anything you’ve written aloud. All writing levels are welcome, you don’t even need any writing experience at all. There will be a 10-minute break at the halfway point. We’ll be meeting online on Zoom, which is really easy to use. After booking, you will receive a Zoom link by email. Just click on that and welcome to our session!

Participants are welcome from anywhere in the world, although instructions and discussions will be conducted in English. Please note that workshop time is UTC. This is a handy online time zone converter (just type in London as first time zone and both the time and date of the workshop, then add your own location to see the equivalent time where you are) – https://www.timeanddate.com/worldclock/converter.html 

 

SATURDAY 15 JANUARY 2022
10 am to 12 pm (UK time)
IMG_0583 Journalling for Personal Growth
ONLINE on Zoom
Only £20

Numbers are limited to 10 people, so please let me know soon if you’d like to come.

To book a place
email Laura at contact@writingforwellbeing.co.uk
or message me on my Facebook page
https://www.facebook.com/WritingforWellbeingUK

[This is a repeat of the 9 January workshop]

Journalling is a marvelous tool for encouraging your hopes and dreams, offloading negativity, and finding joy in everyday life. Join us for a morning of finding your own personal wisdom and exploring paths to positivity through creative and enjoyable writing activities. There’s lots of benefits to be had  doing one-off journalling at the workshop. But you may just find that it provides the motivation and tools to keep you writing regularly for your wellbeing – and fun!

Anyone can do it, and you never have to read anything you’ve written aloud. All writing levels are welcome, you don’t even need any writing experience at all. There will be a 10-minute break at the halfway point. We’ll be meeting online on Zoom, which is really easy to use. After booking, you will receive a Zoom link by email. Just click on that and welcome to our session!

Participants are welcome from anywhere in the world, although instructions and discussions will be conducted in English. Please note that workshop time is UTC. This is a handy online time zone converter (just type in London as first time zone and both the time and date of the workshop, then add your own location to see the equivalent time where you are) – https://www.timeanddate.com/worldclock/converter.html

 

 

IMG_0136

 

 

 

 

 

 

 

 

SOME PAST WORKSHOPS

21 Nov 2021
Writing New Beginnings
Online

13 Nov 2021
Writing New Beginnings
Online

26 Sept 2021
Using Stories to Uplift and Inspire
Dilston Physic Garden

19 Sept 2021
Using Stories to Uplift and Inspire
Online

27 June 2021
Our Creative Nature
Online

26 June 2021
Our Creative Nature
Dilston Physic Garden

22 May 2021
Our Creative Nature
Dilston Physic Garden

9 May 2021
Mindful Writing to Nourish and Calm
Online

17 April 2021
Finding Connection
Online

11 April 2021
Finding Connection
Online

21 March 2021
Healing Stories
Online

20 March 2021
Healing Stories
Online

14 March 2021
Healing Stories
Online

21 February 2021
Finding Beauty
Online

20 February 2021
Finding Beauty
Online

14 February 2021
Finding Beauty
Online

30 January 2021
Journalling for Personal Growth
Online

24 January 2021
Journalling for Personal Growth
Online

23 January 2021
Journalling for Personal Growth
Online

17 January 2021
Journalling for Personal Growth
Online

19 December 2020
Calm before Christmas
Online

15 December 2020
Calm before Christmas
Online session for University of Manchester staff wellbeing series

13 December 2020
Calm before Christmas
Online

28 November 2020
Inspired by Poetry
Online

22 November 2020
Inspired by Poetry
Online

17 October 2020
Finding New Perspectives
Online

11 October 2020
Finding New Perspectives
Online

22 September 2020
Write that Stress Away
Online session for University of Manchester staff wellbeing series

12 September 2020
Mindful Writing for Awareness
Dilston Physic Garden

5 September 2020
Writing away Stress for a Calmer You
Online

18 July 2020
Writing your Life’s Journey
Dilston Physic Garden

15 March 2020
Mindful Writing for Awareness
York Yoga Studio

29 Sept 2019
Writing your Life’s Journey
York Yoga Studio

21 Sept 2019
Creative Mindfulness
at Tranquility Weekend
Ampleforth Abbey, North Yorkshire

7 Sept 2019
Opening Up to Kindness
Dilston Physic Garden

9 June 2019
Journalling for Personal Development
Dilston Physic Garden

11 May 2019
Journalling for Personal Development
Dilston Physic Garden

10 March 2019
Nature as Inspiration
York Yoga Studio

3 Feb 2019
Poetry for Healing
Thought Foundation, Birtley

30 Sept 2018
Journalling for Personal Growth
York Yoga Studio

16 Sept 2018
Storytelling for Self-Exploration
Thought Foundation, Birtley

8 Sept 2018
Nature as Inspiration
Dilston Physic Garden, Corbridge

July 2018
Sound Writing
Sound Lodge, Hexham

24 June 2018
Mindfulness and Calm
Thought Foundation, Birtley

19 May 2018
Creative Mindfulness
Dilston Physic Garden, Corbridge

12 May 2018
Poetry for Healing
Pure Yoga Cheshire, Macclesfield

25 March 2018
Change and Growth
Thought Foundation, Birtley

11 March 2018
Opening Up to Kindness
York Yoga Studio

3 November 2017
Creative Mindfulness
York Yoga Studio

1 November 2017
Stress Awareness Day
Newcastle College

23 September 2017
Mindfulness and Calm
TCR The Hub, Barnard Castle

9 September 2017
Poetry for Healing
Dilston Physic Garden, Corbridge

17 June 2017
Storytelling for Self-Exploration
Merchant City Yoga, Glasgow

2 June 2017
Even More Poetry for Healing
York Yoga Studio, York

20 May 2017
Storytelling for Self-Exploration
Dilston Physic Garden, Corbridge

6 May 2017
Storytelling for Self-Exploration
Pure Yoga Cheshire, Macclesfield

8 April 2017
Balance and Perspective
Lit & Phil Library, Newcastle

1 April 2017
Poetry for Healing
Whitley Bay Library

5 March 2017
Stillness and Focus
York Yoga Studio, York

25 February 2017
Mindfulness and Calm
Om Yoga Works, Farsley, Leeds

7 February 2017
Change and Growth
Northumbria Cancer Support Group, Hexham

5 February 2017
Change and Growth
Hospitality and Hope Soup Kitchen, South Shields

27 November 2016
Change and Growth
Merchant City Yoga, Glasgow

5 November 2016
Poetry for Healing
The Lit and Phil Library, Newcastle

29 October 2016
Change and Growth
Pure Yoga Cheshire, Macclesfield

21 October 2016
Truth and Authenticity
York Yoga Studio, York

10 September 2016
Change and Growth
Dilston Physic Garden, Corbridge

19 June 2016
Poetry for Healing
York Yoga Studio, York

17 June 2016
Positive Attitudes towards Change & Growth
CIPD Northern Area Partnership Conference
York

4 June 2016
Storytelling for Self-Exploration
The Lit and Phil Library, Newcastle

21 May 2016
Balance and Perspective
Dilston Physic Garden, Corbridge

30 April 2016
Mindfulness and Calm
Merchant City Yoga, Glasgow

23 April 2016
Mindfulness and Calm
Pure Yoga Cheshire, Macclesfield

17 April 2016
Finding Mindfulness and Perspective
Helmsley Arts Centre, Helmsley

20 March 2016
Storytelling for Self-Exploration
York Yoga Studio, York

12 March 2016
Mindfulness and Calm
Ecclesfield Library, Sheffield

8 March 2016
Writing for Wellbeing session
Professional Development Day, Newcastle College

20 February 2016
Mindfulness and Calm
The Lit & Phil Library, Newcastle

6 December 2015
Change and Growth
York Yoga Studio, York

29 November 2015
Change and Growth
Westoe Practice, South Shields

22 October 2015
Two Writing for Wellbeing sessions
Professional Development Day, Newcastle College

18 October 2015
Balance and Perspective
Hearth Arts Centre, Horsley

19 September 2015
Mindfulness and Calm
Dilston Physic Garden, Corbridge

13 September 2015
Balance and Perspective
York Yoga Studio, York

2 August 2015
Mindfulness and Calm
The Granary Yoga Studio, Nawton, North Yorkshire

31 May 2015
Mindfulness and Calm
York Yoga Studio, York