One-To-One Sessions

One-to- one sessions are available at the Westoe Practice and at York Yoga Studio.

One-to-oneThese sessions are tailored to your own individual needs for healing and growth in complete privacy. For example, you might like activities to:

  • promote increased mindfulness and focus
  • help make choices and changes in your life
  • gain a new perspective
  • work with your own life story
  • use poetry as a path to healing
  • encourage you to feel good about yourself
  • increase self-kindness
  • release stress
  • open up your creativity

You will be guided through easy and enjoyable writing activities, which we will do together. You never have to read aloud anything you have written, but there will be full opportunity to discuss the results of the activities and your feelings about them.

A personalized 90-minute session is only £45, including a discussion of your personal needs and an introduction to Writing for Wellbeing. Then we’ll do some gentle activities tailored to the kind of growth you wish to achieve or the issues you want to address. We can also use the session to open up your creativity — to work with pieces of writing you are doing or are planning. Our writing will help you release limitations, tap into your ‘inner writer’, and access your own deep wisdom. These activities are tools which you can take away with you and do more of at home as you like.

WestoeWestoe Practice
1a Elizabeth Street
South Shields
Tyne and Wear
NE33 4PJ

To arrange an appointment call 0191 425 0101.



York YYork Yoga Studio Signoga Studio
112 Acomb Road
YO24 4EY

Available weekdays. To arrange an appointment use the contact form on this website, or email