ONE-OFF WORKSHOPS
Online workshops and In-Person in North-east England. I’m also available for Online 1-to-1 sessions and for Corporate sessions anytime.
Enjoy some time with like-minded and friendly people who love to write in a welcoming atmosphere. You never have to read aloud anything you have written. See below for upcoming workshops. More workshops are always being arranged, so watch this space for new postings. You can also follow us on Twitter @write4wellbeing or on Facebook to see notices of workshops.
UPCOMING WRITING FOR WELLBEING WORKSHOPS
If you’d like to be on my email newsletter list to receive news of upcoming workshops, just email Laura on contact@writingforwellbeing.co.uk
SUNDAY 17 DECEMBER 
2pm to 4pm
Calm before Christmas
ONLINE on Zoom
Only £20
Numbers are limited to 10 people,
so please let me know soon if you’d like to come.
To book a place
email Laura at contact@writingforwellbeing.co.uk
or message me on my Facebook page https://www.facebook.com/WritingforWellbeingUK
***FULLY BOOKED**
The December holiday season is a wonderful time of year, but it can also come with a lot of busy-ness and some stress. Whatever your circumstances during this season it’s a good idea to discover ways to focus yourself a little more and find some inner balance. Writing is a wonderful way to do this, by giving our busy ‘thinking’ brains a rest and using our creativity instead. Our gentle writing activities will help us to draw on the richness of our imagination, find a bit of mindful presence, and just ground ourselves so we feel more relaxed and calm. It’s also so lovely to connect and share a couple of hours with others – writing at the same time, and enjoying discussions after the activities.
Anyone can do it, and you never have to read anything you’ve written aloud. All writing levels are welcome, you don’t even need any writing experience at all. There will be a 10-minute break at the halfway point. We’ll be meeting online on Zoom, which is really easy to use. After booking, you will receive a Zoom link by email about a week before the workshop. Just click on that and welcome to our session!
Participants are welcome from anywhere in the world, although instructions and discussions will be conducted in English. Please note that workshop time is UTC. This is a handy online time zone converter (just type in London as first time zone and both the time and date of the workshop, then add your own location to see the equivalent time where you are) – https://www.timeanddate.com/worldclock/converter.html
2024
SUNDAY 7 JANUARY 2024
2pm to 4pm
Journalling for Joy
ONLINE on Zoom
Only £20
Numbers are limited to 10 people,
so please let me know soon if you’d like to come.
To book a place
email Laura at contact@writingforwellbeing.co.uk
or message me on my Facebook page https://www.facebook.com/WritingforWellbeingUK
Journalling is a marvelous tool for encouraging your hopes and dreams, and finding joy in everyday life. Join us for an afternoon of finding your own personal wisdom and exploring paths to positivity through creative and enjoyable writing activities. There’s lots of benefits to be had doing one-off journalling at the workshop. But you may just find that it provides the motivation and tools to keep you writing regularly for your wellbeing – and fun!
Anyone can do it, and you never have to read anything you’ve written aloud. All writing levels are welcome, you don’t even need any writing experience at all. There will be a 10-minute break at the halfway point. We’ll be meeting online on Zoom, which is really easy to use. After booking, you will receive a Zoom link by email about a week before the workshop. Just click on that and welcome to our session!
Participants are welcome from anywhere in the world, although instructions and discussions will be conducted in English. Please note that workshop time is UTC. This is a handy online time zone converter (just type in London as first time zone and both the time and date of the workshop, then add your own location to see the equivalent time where you are) – https://www.timeanddate.com/worldclock/converter.html
SATURDAY 13 JANUARY 2024
2pm to 4pm
Journalling for Joy
ONLINE on Zoom
Only £20
Numbers are limited to 10 people,
so please let me know soon if you’d like to come.
To book a place
email Laura at contact@writingforwellbeing.co.uk
or message me on my Facebook page https://www.facebook.com/WritingforWellbeingUK
***This is a repeat of the 7 January workshop of the same name***
Journalling is a marvelous tool for encouraging your hopes and dreams, and finding joy in everyday life. Join us for a morning of finding your own personal wisdom and exploring paths to positivity through creative and enjoyable writing activities. There’s lots of benefits to be had doing one-off journalling at the workshop. But you may just find that it provides the motivation and tools to keep you writing regularly for your wellbeing – and fun!
Anyone can do it, and you never have to read anything you’ve written aloud. All writing levels are welcome, you don’t even need any writing experience at all. There will be a 10-minute break at the halfway point. We’ll be meeting online on Zoom, which is really easy to use. After booking, you will receive a Zoom link by email about a week before the workshop. Just click on that and welcome to our session!
Participants are welcome from anywhere in the world, although instructions and discussions will be conducted in English. Please note that workshop time is UTC. This is a handy online time zone converter (just type in London as first time zone and both the time and date of the workshop, then add your own location to see the equivalent time where you are) – https://www.timeanddate.com/worldclock/converter.html
SUNDAY 12 MAY 2024
10am to 4pm
Writing for the Joy of It
IN PERSON at
Dilston Physic Garden
Corbridge (near Hexham)
Northumberland NE45 5QZ
Only £60 (hot drinks and biscuits included)
[Please bring a packed lunch]
To book a place
email Laura at contact@writingforwellbeing.co.uk
or message me on my Facebook page
https://www.facebook.com/WritingforWellbeingUK
Sometimes we need a little reminder that the real reason we do writing is … because we like it! Join us for a workshop where we’ll use a variety of prompts to spark our creative imagination, just to let our words flow freely and see where it takes us. As always, everything is oriented towards creative wellbeing and feeling good about ourselves and our writing.
And what better place than magical Dilston Physic Garden to find our creative nature through some gentle mindful writing? As Writer in Wellbeing in Residence at the Garden and having led workshops here for 9 years, I know how these beautiful surroundings and atmosphere nurture words, ideas, creativity, and calm — as well as friendly and insightful discussion with like-minded and friendly people. Though you never have to read aloud anything you’ve written! All writing levels welcome, anyone can do it.
SUNDAY 22 SEPTEMBER 2024
10am to 4pm
Exploring your Writing Creativity
IN PERSON at
Dilston Physic Garden
Corbridge (near Hexham)
Northumberland NE45 5QZ
Only £60 (hot drinks and biscuits included)
[Please bring a packed lunch]
To book a place
email Laura at contact@writingforwellbeing.co.uk
or message me on my Facebook page
https://www.facebook.com/WritingforWellbeingUK
Writing is always an exploration – as we create something from nothing, using our imagination, ideas, and feelings. It’s also a wonderful way to explore our own inner wisdom. Writing for Wellbeing believes that we all know stuff already – we just need to give ourselves some space and time for our creativity to find all that wisdom. It’s also wonderful when that space includes other like-minded writers who come together to share writing and friendly discussion. Join us for some gentle writing activities using a variety of inspirational prompts and approaches.
And what better place than magical Dilston Physic Garden to find our creative nature through some gentle mindful writing? As Writer in Wellbeing in Residence at the Garden and having led workshops here for 9 years, I know how these beautiful surroundings and atmosphere nurture words, ideas, creativity, and calm — as well as friendly and insightful discussion with like-minded and friendly people. Though you never have to read aloud anything you’ve written! All writing levels welcome, anyone can do it.
SOME PAST WORKSHOPS
5 November 2023
Writing as Exploration
Online
7 October 2023
Writing for the Joy of It
Online
1 October 2023
Writing for the Joy of It
Online
10 September 2023
Journalling for Personal Growth
Dilston Physic Garden
3 September 2023
Journalling for Personal Growth
The Write Festival
The Word, South Shields
21 May 2023
Writing our Life’s Journey
Dilston Physic Garden
29 April 2023
Our Creative Nature
Online
23 April 2023
Our Creative Nature
Online
12 February 2023
Finding Beauty
Online
11 February 2023
Finding Beauty
Online
8 January 2023
Journalling for Personal Growth
Online
7 January 2023
Journalling for Personal Growth
Online
27 November 2022
Calm before Christmas
Online
26 November 2022
Calm before Christmas
Online
16 October 2022
Creative Reflections
Online
15 October 2022
Creative Reflections
Online
18 September 2022
Stillness and Potential
Online
17 September 2022
Stillness and Potential
Online
10 September 2022
Writing New Beginnings
Dilston Physic Garden
21 May 2022
Writing our Life’s Journey
Dilston Physic Garden
27 March 2022
Growing into the Light
Online
27 Feb 2022
Creative Connections
Online
26 Feb 2022
Creative Connections
Online
22 Jan 2022
Journalling for Personal Growth
Online
15 Jan 2022
Journalling for Personal Growth
Online
9 Jan 2022
Journalling for Personal Growth
Online
12 Dec 2021
Calm before Christmas
Online
11 Dec 2021
Calm before Christmas
Online
21 Nov 2021
Writing New Beginnings
Online
13 Nov 2021
Writing New Beginnings
Online
26 Sept 2021
Using Stories to Uplift and Inspire
Dilston Physic Garden
19 Sept 2021
Using Stories to Uplift and Inspire
Online
27 June 2021
Our Creative Nature
Online
26 June 2021
Our Creative Nature
Dilston Physic Garden
22 May 2021
Our Creative Nature
Dilston Physic Garden
9 May 2021
Mindful Writing to Nourish and Calm
Online
17 April 2021
Finding Connection
Online
11 April 2021
Finding Connection
Online
21 March 2021
Healing Stories
Online
20 March 2021
Healing Stories
Online
14 March 2021
Healing Stories
Online
21 February 2021
Finding Beauty
Online
20 February 2021
Finding Beauty
Online
14 February 2021
Finding Beauty
Online
30 January 2021
Journalling for Personal Growth
Online
24 January 2021
Journalling for Personal Growth
Online
23 January 2021
Journalling for Personal Growth
Online
17 January 2021
Journalling for Personal Growth
Online
19 December 2020
Calm before Christmas
Online
15 December 2020
Calm before Christmas
Online session for University of Manchester staff wellbeing series
13 December 2020
Calm before Christmas
Online
28 November 2020
Inspired by Poetry
Online
22 November 2020
Inspired by Poetry
Online
17 October 2020
Finding New Perspectives
Online
11 October 2020
Finding New Perspectives
Online
22 September 2020
Write that Stress Away
Online session for University of Manchester staff wellbeing series
12 September 2020
Mindful Writing for Awareness
Dilston Physic Garden
5 September 2020
Writing away Stress for a Calmer You
Online
18 July 2020
Writing your Life’s Journey
Dilston Physic Garden
15 March 2020
Mindful Writing for Awareness
York Yoga Studio
29 Sept 2019
Writing your Life’s Journey
York Yoga Studio
21 Sept 2019
Creative Mindfulness
at Tranquility Weekend
Ampleforth Abbey, North Yorkshire
7 Sept 2019
Opening Up to Kindness
Dilston Physic Garden
9 June 2019
Journalling for Personal Growth
Dilston Physic Garden
11 May 2019
Journalling for Personal Growth
Dilston Physic Garden
10 March 2019
Nature as Inspiration
York Yoga Studio
3 Feb 2019
Poetry for Healing
Thought Foundation, Birtley
30 Sept 2018
Journalling for Personal Growth
York Yoga Studio
16 Sept 2018
Storytelling for Self-Exploration
Thought Foundation, Birtley
8 Sept 2018
Nature as Inspiration
Dilston Physic Garden, Corbridge
July 2018
Sound Writing
Sound Lodge, Hexham
24 June 2018
Mindfulness and Calm
Thought Foundation, Birtley
19 May 2018
Creative Mindfulness
Dilston Physic Garden, Corbridge
12 May 2018
Poetry for Healing
Pure Yoga Cheshire, Macclesfield
25 March 2018
Change and Growth
Thought Foundation, Birtley
11 March 2018
Opening Up to Kindness
York Yoga Studio
3 November 2017
Creative Mindfulness
York Yoga Studio
1 November 2017
Stress Awareness Day
Newcastle College
23 September 2017
Mindfulness and Calm
TCR The Hub, Barnard Castle
9 September 2017
Poetry for Healing
Dilston Physic Garden, Corbridge
17 June 2017
Storytelling for Self-Exploration
Merchant City Yoga, Glasgow
2 June 2017
Even More Poetry for Healing
York Yoga Studio, York
20 May 2017
Storytelling for Self-Exploration
Dilston Physic Garden, Corbridge
6 May 2017
Storytelling for Self-Exploration
Pure Yoga Cheshire, Macclesfield
8 April 2017
Balance and Perspective
Lit & Phil Library, Newcastle
1 April 2017
Poetry for Healing
Whitley Bay Library
5 March 2017
Stillness and Focus
York Yoga Studio, York
25 February 2017
Mindfulness and Calm
Om Yoga Works, Farsley, Leeds
7 February 2017
Change and Growth
Northumbria Cancer Support Group, Hexham
5 February 2017
Change and Growth
Hospitality and Hope Soup Kitchen, South Shields
27 November 2016
Change and Growth
Merchant City Yoga, Glasgow
5 November 2016
Poetry for Healing
The Lit and Phil Library, Newcastle
29 October 2016
Change and Growth
Pure Yoga Cheshire, Macclesfield
21 October 2016
Truth and Authenticity
York Yoga Studio, York
10 September 2016
Change and Growth
Dilston Physic Garden, Corbridge
19 June 2016
Poetry for Healing
York Yoga Studio, York
17 June 2016
Positive Attitudes towards Change & Growth
CIPD Northern Area Partnership Conference
York
4 June 2016
Storytelling for Self-Exploration
The Lit and Phil Library, Newcastle
21 May 2016
Balance and Perspective
Dilston Physic Garden, Corbridge
30 April 2016
Mindfulness and Calm
Merchant City Yoga, Glasgow
23 April 2016
Mindfulness and Calm
Pure Yoga Cheshire, Macclesfield
17 April 2016
Finding Mindfulness and Perspective
Helmsley Arts Centre, Helmsley
20 March 2016
Storytelling for Self-Exploration
York Yoga Studio, York
12 March 2016
Mindfulness and Calm
Ecclesfield Library, Sheffield
8 March 2016
Writing for Wellbeing session
Professional Development Day, Newcastle College
20 February 2016
Mindfulness and Calm
The Lit & Phil Library, Newcastle
6 December 2015
Change and Growth
York Yoga Studio, York
29 November 2015
Change and Growth
Westoe Practice, South Shields
22 October 2015
Two Writing for Wellbeing sessions
Professional Development Day, Newcastle College
18 October 2015
Balance and Perspective
Hearth Arts Centre, Horsley
19 September 2015
Mindfulness and Calm
Dilston Physic Garden, Corbridge
13 September 2015
Balance and Perspective
York Yoga Studio, York
2 August 2015
Mindfulness and Calm
The Granary Yoga Studio, Nawton, North Yorkshire
31 May 2015
Mindfulness and Calm
York Yoga Studio, York